Oliver Leeds 5000m row
5,000
Meters
25:04.1
Time
2:30.4
Pace
287
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 112 |
March 29, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.1 | 5,000 | 2:30.4 | 103 | 686 | 287 | 25 | 155 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 27 | 150 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 653 | 56 | 25 | 151 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 652 | 57 | 25 | 149 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 726 | 59 | 26 | 163 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 658 | 57 | 26 | 163 |
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Workout Graph
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