Oliver Leeds 20x2:00/1:00r row
9,602
Meters
40:00.0
Time
2:04.9
Pace
603
Calories
155
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,223 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 112 |
March 30, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602 | 2:04.9 | 179 | 917 | 27 | 155 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 138 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 144 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 146 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 151 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 152 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 153 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 153 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 156 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 159 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 158 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 162 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 163 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 166 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 166 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 170 |
| r2,621 |
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Workout Graph
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