Oliver Leeds 20x2:00/1:00r row
9,857
Meters
40:00.0
Time
2:01.7
Pace
639
Calories
160
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,535 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 112 |
April 01, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,857 | 2:01.7 | 194 | 967 | 28 | 160 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 144 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 148 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 156 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 160 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 158 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 159 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 160 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 161 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 163 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 164 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 167 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 169 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 170 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 170 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 173 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 177 |
| r2,678 |
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Workout Graph
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