Oliver Leeds 10x2:00/1:00r row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
160
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 112 |
April 04, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 28 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 142 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 149 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 154 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 159 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 163 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 163 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 165 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 168 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 169 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 170 |
| r1,308 |
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Workout Graph
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