Oliver Leeds 14x2:00/1:00r row
7,015
Meters
28:00.0
Time
1:59.7
Pace
465
Calories
155
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
April 07, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,015 | 1:59.7 | 204 | 1001 | 28 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 141 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 146 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 153 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 59 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 160 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 162 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 163 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 167 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 167 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 169 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 171 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 171 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 174 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 174 |
| r1,875 |
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Workout Graph
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