Oliver Leeds 20x2:00/1:00r row
9,620
Meters
40:00.0
Time
2:04.7
Pace
606
Calories
157
Heart Rate
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,417 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1528 |
| Drag Factor | 111 |
April 08, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,620 | 2:04.7 | 180 | 920 | 27 | 157 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 140 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 144 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 148 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 149 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 149 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 149 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 152 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 152 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 157 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 155 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 158 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 158 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 161 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 164 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 167 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 168 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 170 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 171 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 176 |
| r2,797 |
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Workout Graph
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