Oliver Leeds 10x2:00/1:00r row
4,971
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
158
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 111 |
April 12, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 28 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 145 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 149 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 153 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 157 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 164 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 166 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 169 |
| r1,518 |
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Workout Graph
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