Oliver Leeds 20x2:00/1:00r row
9,681
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
159
Heart Rate
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,554 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 111 |
April 15, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681 | 2:03.9 | 184 | 932 | 27 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 148 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 151 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 153 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 153 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 153 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 155 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 156 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 163 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 164 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 167 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 168 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 171 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 172 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 173 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 175 |
| r2,873 |
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Workout Graph
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