Oliver Leeds 20x2:00/1:00r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
620
Calories
163
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,472 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1551 |
| Drag Factor | 110 |
April 16, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 948 | 28 | 163 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 141 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 163 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 165 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 166 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 167 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 169 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 171 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 173 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 174 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 177 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 178 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 180 |
| r2,712 |
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Workout Graph
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