Oliver Leeds 10x2:00/1:00r row
4,920
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
152
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 110 |
April 18, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 28 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 142 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 147 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 153 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 151 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 153 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 157 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 154 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 156 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 158 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 158 |
| r1,433 |
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Workout Graph
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