Oliver Leeds 20x2:00/1:00r row
9,769
Meters
40:00.0
Time
2:02.8
Pace
623
Calories
152
Heart Rate
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1570 |
| Drag Factor | 111 |
April 20, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769 | 2:02.8 | 189 | 949 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 139 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 149 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 148 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 129 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 155 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 156 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 162 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 164 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 168 |
| r2,789 |
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Workout Graph
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