Oliver Leeds v3:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
252
Calories
158
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 113 |
April 21, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 29 | 158 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 150 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 163 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 165 | |
| r: 2:00 | 314 | ||||||
| r1,565 |
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Workout Graph
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