Oliver Leeds v5:00/2:00r...5 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
256
Calories
133
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 113 |
April 22, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 29 | 133 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 54 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 168 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 115 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 173 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 2:00 | 363 | ||||||
| r1,682 |
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Workout Graph
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