Oliver Leeds 20x2:00/1:00r row
9,801
Meters
40:00.0
Time
2:02.4
Pace
633
Calories
152
Heart Rate
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,603 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1563 |
| Drag Factor | 112 |
April 27, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 949 | 28 | 152 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 140 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 147 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 151 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 156 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 156 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 157 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 159 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 151 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | 165 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 170 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 142 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 122 |
| r2,802 |
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Workout Graph
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