Oliver Leeds 903m row
903
Meters
4:29.4
Time
2:29.1
Pace
50
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 108 |
May 02, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 903 | 2:29.1 | 105 | 668 | 50 | 26 | 145 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 26 | 129 |
| 1:02.6 | 400 | 2:36.5 | 91 | 632 | 11 | 27 | 132 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 27 | 147 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 27 | 156 |
| 0:27.8 | 903 | 2:14.9 | 142 | 776 | 6 | 28 | 161 |
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Workout Graph
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