Oliver Leeds 10x2:00/1:00r row
4,812
Meters
20:00.0
Time
2:04.6
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 111 |
May 04, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 909 | 27 | 151 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 137 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 147 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 149 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 157 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | 162 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 163 |
| r1,493 |
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Workout Graph
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