Oliver Leeds 10x2:00/1:00r row
4,828
Meters
20:00.0
Time
2:04.2
Pace
305
Calories
162
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 109 |
May 04, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 915 | 28 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 150 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 153 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 159 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 163 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 166 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 167 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 169 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 170 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 173 |
| r1,391 |
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Workout Graph
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