Oliver Leeds 3000m row
3,000
Meters
14:29.7
Time
2:24.9
Pace
179
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 109 |
May 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 740 | 179 | 26 | 145 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 27 | 149 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 709 | 35 | 25 | 137 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 739 | 36 | 27 | 151 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 702 | 36 | 26 | 132 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 783 | 37 | 26 | 157 |
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Workout Graph
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