Oliver Leeds 20x2:00/1:00r row
9,726
Meters
40:00.0
Time
2:03.3
Pace
620
Calories
160
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,367 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 110 |
May 05, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,726 | 2:03.3 | 186 | 930 | 27 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 140 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 148 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 151 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 149 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 155 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 162 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 166 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 167 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 167 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 171 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 172 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 173 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 175 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 177 |
| r2,641 |
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Workout Graph
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