Oliver Leeds 20x2:00/1:00r row
9,713
Meters
40:00.0
Time
2:03.5
Pace
620
Calories
134
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 111 |
May 09, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,713 | 2:03.5 | 186 | 930 | 28 | 134 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 108 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 94 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 143 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 92 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 104 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 93 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 78 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 147 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 144 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 149 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 143 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 151 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 150 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 154 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 157 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 158 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 161 |
| r2,799 |
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Workout Graph
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