Sign Up

Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:31.4

Time

2:01.7

Pace

586

Calories

154

Heart Rate

Rest Distance2,521
Rest Time18:00.0
Overall Distance11,521
Overall Time54:31.4
Average Watts194
Calories Per Hour962
Stroke Rate28
Stroke Count1444
Drag Factor112

May 12, 2026 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:31.4 9,000 2:01.7 194 962 28 154
2:02.7 500 2:02.7 189 938 29 140
2:02.9 500 2:02.9 189 937 28 145
2:02.8 500 2:02.8 189 938 28 146
2:02.4 500 2:02.4 191 941 28 150
2:02.2 500 2:02.2 192 942 28 150
2:02.0 500 2:02.0 193 944 29 152
2:01.5 500 2:01.5 195 977 29 141
2:01.9 500 2:01.9 193 945 29 154
2:01.5 500 2:01.5 195 977 29 155
2:01.7 500 2:01.7 194 946 29 156
2:01.3 500 2:01.3 196 979 29 157
2:01.0 500 2:01.0 198 981 29 158
2:01.6 500 2:01.6 195 976 29 161
2:01.2 500 2:01.2 197 980 29 160
2:01.5 500 2:01.5 195 977 29 163
2:01.2 500 2:01.2 197 980 29 163
2:01.2 500 2:01.2 197 980 29 163
2:00.9 500 2:00.9 198 982 29 166
r2,521

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.