Oliver Leeds 4479m row
4,479
Meters
19:32.9
Time
2:10.9
Pace
276
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
May 12, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 4,479 | 2:10.9 | 156 | 847 | 276 | 27 | 155 |
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 55 | 28 | 152 |
| 3:53.2 | 1,800 | 2:09.5 | 161 | 864 | 56 | 28 | 157 |
| 4:07.7 | 2,700 | 2:17.6 | 134 | 784 | 54 | 27 | 137 |
| 3:57.0 | 3,600 | 2:11.6 | 153 | 835 | 55 | 28 | 160 |
| 3:40.6 | 4,479 | 2:05.4 | 177 | 913 | 56 | 29 | 173 |
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Workout Graph
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