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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:52.3

Time

2:03.7

Pace

448

Calories

153

Heart Rate

Rest Distance1,924
Rest Time14:00.0
Overall Distance8,924
Overall Time42:52.3
Average Watts185
Calories Per Hour931
Stroke Rate28
Stroke Count1118
Drag Factor110

May 13, 2026 06:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:52.3 7,000 2:03.7 185 931 28 153
2:03.8 500 2:03.8 184 930 29 126
2:03.9 500 2:03.9 184 929 28 144
2:04.0 500 2:04.0 184 929 28 148
2:03.9 500 2:03.9 184 929 28 149
2:03.8 500 2:03.8 184 930 28 150
2:03.4 500 2:03.4 186 933 28 155
2:03.7 500 2:03.7 185 931 28 155
2:03.7 500 2:03.7 185 931 28 155
2:03.7 500 2:03.7 185 931 28 157
2:04.0 500 2:04.0 184 929 28 158
2:03.8 500 2:03.8 184 930 28 161
2:03.6 500 2:03.6 185 932 28 163
2:03.5 500 2:03.5 186 932 28 164
2:03.5 500 2:03.5 186 932 28 165
r1,924

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Workout Graph

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