Sign Up

Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:44.5

Time

2:02.7

Pace

513

Calories

162

Heart Rate

Rest Distance2,171
Rest Time16:00.0
Overall Distance10,171
Overall Time48:44.5
Average Watts189
Calories Per Hour940
Stroke Rate28
Stroke Count1269
Drag Factor111

May 16, 2026 10:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:44.5 8,000 2:02.7 189 940 28 162
2:02.9 500 2:02.9 189 937 29 144
2:03.0 500 2:03.0 188 936 28 149
2:03.0 500 2:03.0 188 936 28 152
2:02.8 500 2:02.8 189 938 28 155
2:02.9 500 2:02.9 189 937 28 157
2:02.9 500 2:02.9 189 937 28 160
2:03.1 500 2:03.1 188 935 28 161
2:02.7 500 2:02.7 189 938 28 163
2:02.7 500 2:02.7 189 938 28 165
2:02.5 500 2:02.5 190 940 28 166
2:02.4 500 2:02.4 191 941 28 168
2:03.0 500 2:03.0 188 936 28 169
2:02.4 500 2:02.4 191 970 28 170
2:03.0 500 2:03.0 188 936 28 171
2:02.6 500 2:02.6 190 939 28 173
2:02.6 500 2:02.6 190 939 28 174
r2,171

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.