Oliver Leeds 20x2:00/1:00r row
9,734
Meters
40:00.0
Time
2:03.2
Pace
623
Calories
156
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 111 |
May 18, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734 | 2:03.2 | 187 | 934 | 28 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 139 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 146 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 147 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 150 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 150 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 154 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 152 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 154 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 155 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 158 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 158 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 163 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 164 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 164 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 165 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 168 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 170 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 173 |
| r2,725 |
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Workout Graph
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