Oliver Leeds 10x2:00/1:00r row
4,887
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
153
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 111 |
May 19, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 942 | 27 | 153 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 140 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 146 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 148 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 156 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 153 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 156 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 156 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 159 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 161 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 161 |
| r1,361 |
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Workout Graph
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