Oliver Leeds 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 111 |
May 19, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 808 | 404 | 27 | 158 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 146 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 27 | 158 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 28 | 161 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 27 | 158 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 27 | 171 |
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Workout Graph
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