Oliver Leeds 20x2:00/1:00r row
9,878
Meters
40:00.0
Time
2:01.4
Pace
641
Calories
144
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,659 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1576 |
| Drag Factor | 112 |
May 21, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,878 | 2:01.4 | 195 | 961 | 28 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 57 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 61 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 69 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 154 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 157 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 159 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 161 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | 142 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | 152 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 166 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | 147 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 170 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 171 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 174 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 174 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 177 |
| r2,781 |
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Workout Graph
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