Oliver Leeds 10x2:00/1:00r row
4,982
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
160
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 110 |
May 23, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 984 | 29 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 143 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | 148 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 157 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | 159 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 163 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 168 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 169 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 171 |
| r1,401 |
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Workout Graph
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