Oliver Leeds 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
298
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 23, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 791 | 298 | 27 | 157 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 | 155 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 722 | 58 | 27 | 143 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 27 | 158 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 28 | 160 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 838 | 61 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.