Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:19.5
Time
2:04.8
Pace
127
Calories
167
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 12:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 109 |
May 23, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 28 | 167 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 29 | 171 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 29 | 173 |
| r535 |
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Workout Graph
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