Oliver Leeds 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 108 |
May 27, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 778 | 389 | 27 | 157 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 27 | 144 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 27 | 150 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 27 | 154 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 27 | 161 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 28 | 177 |
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Workout Graph
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