Oliver Leeds 14x2:00/1:00r row
6,914
Meters
28:00.0
Time
2:01.4
Pace
449
Calories
155
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
May 28, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,914 | 2:01.4 | 195 | 962 | 28 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 29 | 139 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 148 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | 150 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 151 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 147 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 162 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | 163 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 161 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 169 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 171 |
| r1,907 |
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Workout Graph
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