Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:53.5
Time
1:59.5
Pace
464
Calories
156
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 41:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
June 01, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 7,000 | 1:59.5 | 205 | 998 | 29 | 156 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 136 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | 142 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 29 | 148 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 149 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 157 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 163 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 166 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 169 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | 170 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | 170 |
| r1,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.