Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
145
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 30:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 109 |
June 02, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 989 | 29 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 139 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 149 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 125 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 132 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 118 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 159 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 160 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 161 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 163 |
| r1,424 |
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Workout Graph
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