Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:05.0
Time
2:00.5
Pace
328
Calories
95
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 110 |
June 03, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 979 | 28 | 95 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 30 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 62 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 60 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 57 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 60 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 55 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 163 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 141 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 169 |
| r1,429 |
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Workout Graph
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