Oliver Leeds 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
299
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 110 |
June 03, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 801 | 299 | 27 | 159 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 28 | 148 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 27 | 155 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 799 | 60 | 28 | 161 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 28 | 166 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 28 | 169 |
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Workout Graph
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