Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:40.8
Time
1:58.6
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 41:40.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
June 05, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 7,000 | 1:58.6 | 210 | 1014 | 29 | 164 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | 161 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | 165 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 170 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | 170 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | 172 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 175 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | 175 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 176 |
| r1,960 |
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Workout Graph
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