Oliver Leeds 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
309
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 110 |
June 05, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 860 | 309 | 28 | 171 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 156 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 28 | 168 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 28 | 173 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 28 | 176 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 | 182 |
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Workout Graph
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