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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:13.2

Time

2:01.3

Pace

327

Calories

152

Heart Rate

Rest Distance1,406
Rest Time10:00.0
Overall Distance6,406
Overall Time30:13.2
Average Watts196
Calories Per Hour970
Stroke Rate28
Stroke Count804
Drag Factor110

June 06, 2026 09:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.2 5,000 2:01.3 196 970 28 152
2:03.3 500 2:03.3 187 934 29 135
2:03.5 500 2:03.5 186 932 29 139
2:02.2 500 2:02.2 192 942 29 147
2:00.9 500 2:00.9 198 982 29 149
2:00.9 500 2:00.9 198 982 29 153
2:01.2 500 2:01.2 197 980 29 155
1:59.9 500 1:59.9 203 990 29 160
2:00.5 500 2:00.5 200 985 29 159
2:00.6 500 2:00.6 200 985 29 161
2:00.3 500 2:00.3 201 987 29 162
r1,406

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Workout Graph

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