Sign Up

Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:22.0

Time

2:01.1

Pace

658

Calories

163

Heart Rate

Rest Distance2,779
Rest Time20:00.0
Overall Distance12,779
Overall Time1:00:22.0
Average Watts197
Calories Per Hour978
Stroke Rate28
Stroke Count1602
Drag Factor112

June 07, 2026 10:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.0 10,000 2:01.1 197 978 28 163
2:02.8 500 2:02.8 189 938 29 139
2:01.5 500 2:01.5 195 977 29 147
2:01.6 500 2:01.6 195 976 29 149
2:01.3 500 2:01.3 196 979 28 155
2:01.3 500 2:01.3 196 979 29 158
2:00.9 500 2:00.9 198 982 29 158
2:00.6 500 2:00.6 200 985 28 163
2:01.3 500 2:01.3 196 979 29 160
2:01.0 500 2:01.0 198 981 29 162
2:01.0 500 2:01.0 198 981 29 165
2:00.6 500 2:00.6 200 985 29 166
2:00.2 500 2:00.2 202 988 29 169
2:00.8 500 2:00.8 199 983 29 169
2:00.6 500 2:00.6 200 985 29 170
2:01.3 500 2:01.3 196 979 29 171
2:00.0 500 2:00.0 203 990 29 173
2:01.0 500 2:01.0 198 981 29 173
2:01.5 500 2:01.5 195 977 29 174
2:02.5 500 2:02.5 190 940 29 175
2:00.3 500 2:00.3 201 987 29 176
r2,779

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.