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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:23.8

Time

2:01.7

Pace

457

Calories

158

Heart Rate

Rest Distance1,892
Rest Time14:00.0
Overall Distance8,892
Overall Time42:23.8
Average Watts194
Calories Per Hour965
Stroke Rate28
Stroke Count1103
Drag Factor111

June 09, 2026 06:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:23.8 7,000 2:01.7 194 965 28 158
2:03.8 500 2:03.8 184 930 29 139
2:03.0 500 2:03.0 188 936 28 146
2:02.4 500 2:02.4 191 941 28 149
2:01.6 500 2:01.6 195 976 28 153
2:01.3 500 2:01.3 196 979 28 154
2:01.2 500 2:01.2 197 980 28 157
2:01.2 500 2:01.2 197 980 28 158
2:01.0 500 2:01.0 198 981 28 161
2:01.2 500 2:01.2 197 980 28 163
2:01.1 500 2:01.1 197 981 29 165
2:01.3 500 2:01.3 196 979 29 166
2:01.6 500 2:01.6 195 947 29 168
2:01.7 500 2:01.7 194 946 29 169
2:01.4 500 2:01.4 196 978 29 169
r1,892

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Workout Graph

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