Oliver Leeds 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
300
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 111 |
June 09, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 799 | 300 | 27 | 160 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 28 | 156 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 28 | 160 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 27 | 155 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 737 | 58 | 26 | 162 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 850 | 62 | 28 | 170 |
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Workout Graph
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