Oliver Leeds 2504m row
2,504
Meters
11:54.9
Time
2:22.7
Pace
142
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 111 |
June 10, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.9 | 2,504 | 2:22.7 | 120 | 715 | 142 | 26 | 154 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 26 | 142 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 725 | 29 | 26 | 149 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 27 | 155 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 736 | 29 | 26 | 159 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 27 | 161 |
| 0:01.1 | 2,504 | 2:17.5 | 135 | 763 | 0 | 0 | 161 |
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Workout Graph
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