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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:59.2

Time

2:02.9

Pace

639

Calories

161

Heart Rate

Rest Distance2,645
Rest Time20:00.0
Overall Distance12,645
Overall Time1:00:59.2
Average Watts188
Calories Per Hour935
Stroke Rate28
Stroke Count1582
Drag Factor111

June 11, 2026 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.2 10,000 2:02.9 188 935 28 161
2:04.8 500 2:04.8 180 923 28 142
2:05.3 500 2:05.3 178 890 28 144
2:04.3 500 2:04.3 182 926 28 149
2:04.3 500 2:04.3 182 926 28 152
2:03.0 500 2:03.0 188 936 28 155
2:02.6 500 2:02.6 190 939 28 154
2:02.1 500 2:02.1 192 943 28 156
2:02.1 500 2:02.1 192 943 28 160
2:03.4 500 2:03.4 186 933 28 158
2:02.3 500 2:02.3 191 941 28 161
2:02.3 500 2:02.3 191 941 28 164
2:02.3 500 2:02.3 191 941 28 164
2:02.0 500 2:02.0 193 944 29 165
2:02.8 500 2:02.8 189 938 28 166
2:02.4 500 2:02.4 191 941 28 169
2:02.8 500 2:02.8 189 938 28 171
2:02.5 500 2:02.5 190 940 28 172
2:02.1 500 2:02.1 192 943 29 175
2:03.1 500 2:03.1 188 935 28 175
2:02.6 500 2:02.6 190 939 28 177
r2,645

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Workout Graph

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