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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:17.5

Time

2:03.8

Pace

637

Calories

134

Heart Rate

Rest Distance2,718
Rest Time20:00.0
Overall Distance12,718
Overall Time1:01:17.5
Average Watts184
Calories Per Hour925
Stroke Rate28
Stroke Count1576
Drag Factor110

June 15, 2026 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.5 10,000 2:03.8 184 925 28 134
2:05.8 500 2:05.8 176 887 28 48
2:05.1 500 2:05.1 179 920 28 67
2:05.5 500 2:05.5 177 889 28 79
2:05.4 500 2:05.4 177 889 28 138
2:04.9 500 2:04.9 180 922 28 132
2:04.1 500 2:04.1 183 928 28 142
2:03.7 500 2:03.7 185 931 28 142
2:03.8 500 2:03.8 184 930 28 144
2:04.0 500 2:04.0 184 929 28 145
2:03.8 500 2:03.8 184 930 28 147
2:03.8 500 2:03.8 184 930 28 145
2:03.8 500 2:03.8 184 930 28 144
2:04.0 500 2:04.0 184 929 28 146
2:03.1 500 2:03.1 188 935 28 149
2:03.2 500 2:03.2 187 935 28 152
2:02.9 500 2:02.9 189 937 28 153
2:02.7 500 2:02.7 189 938 28 154
2:03.0 500 2:03.0 188 936 28 154
2:02.7 500 2:02.7 189 938 28 154
2:02.1 500 2:02.1 192 943 28 155
r2,718

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Workout Graph

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