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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:13.4

Time

2:00.6

Pace

658

Calories

155

Heart Rate

Rest Distance2,624
Rest Time20:00.0
Overall Distance12,624
Overall Time1:00:13.4
Average Watts199
Calories Per Hour981
Stroke Rate28
Stroke Count1566
Drag Factor109

June 17, 2026 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:13.4 10,000 2:00.6 199 981 28 155
2:02.6 500 2:02.6 190 939 29 138
2:01.9 500 2:01.9 193 945 29 144
2:01.3 500 2:01.3 196 979 29 148
2:01.1 500 2:01.1 197 981 29 148
2:00.6 500 2:00.6 200 985 28 149
2:00.5 500 2:00.5 200 985 28 150
2:01.0 500 2:01.0 198 981 28 151
2:01.0 500 2:01.0 198 981 28 153
2:01.4 500 2:01.4 196 978 28 154
2:00.2 500 2:00.2 202 988 28 154
2:00.5 500 2:00.5 200 985 28 156
2:00.4 500 2:00.4 201 986 29 158
2:00.5 500 2:00.5 200 985 28 159
2:00.3 500 2:00.3 201 987 28 162
2:00.5 500 2:00.5 200 985 28 161
2:00.3 500 2:00.3 201 987 28 163
1:59.9 500 1:59.9 203 990 29 164
1:59.9 500 1:59.9 203 990 29 166
2:00.1 500 2:00.1 202 989 28 166
1:59.5 500 1:59.5 205 994 29 171
r2,624

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Workout Graph

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