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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:28.8

Time

2:01.8

Pace

521

Calories

157

Heart Rate

Rest Distance2,233
Rest Time16:00.0
Overall Distance10,233
Overall Time48:28.8
Average Watts194
Calories Per Hour962
Stroke Rate28
Stroke Count1261
Drag Factor109

June 19, 2026 09:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:28.8 8,000 2:01.8 194 962 28 157
2:04.5 500 2:04.5 181 925 28 136
2:02.9 500 2:02.9 189 937 28 144
2:02.4 500 2:02.4 191 941 28 149
2:01.9 500 2:01.9 193 945 29 151
2:02.8 500 2:02.8 189 938 28 148
2:01.0 500 2:01.0 198 981 28 157
2:01.3 500 2:01.3 196 979 28 158
2:01.8 500 2:01.8 194 945 28 156
2:01.3 500 2:01.3 196 979 29 159
2:01.7 500 2:01.7 194 946 28 158
2:01.3 500 2:01.3 196 979 28 161
2:01.3 500 2:01.3 196 979 29 164
2:00.9 500 2:00.9 198 982 28 166
2:01.0 500 2:01.0 198 981 28 167
2:00.9 500 2:00.9 198 982 29 168
2:01.8 500 2:01.8 194 975 29 171
r2,233

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Workout Graph

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