Oliver Leeds 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
297
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 108 |
June 19, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 773 | 297 | 26 | 156 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 28 | 156 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 722 | 58 | 26 | 143 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 27 | 156 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 706 | 58 | 25 | 158 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 26 | 168 |
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Workout Graph
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