Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 30:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 109 |
June 20, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 945 | 28 | 152 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 138 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 143 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 150 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 151 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 154 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 156 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | 161 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | 162 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 29 | 166 |
| r1,424 |
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Workout Graph
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